It seems that this is the latest trend. But unlike other latest trends, escape rooms have a lot to offer.
The truth is that no matter if you decide to gather a group of friends or if your boss decided to take your team to an escape room, you can be sure that you will have a blast and that you’ll remember the experience for many years.
#1: It’s A Great Way To Exercise:
Everyone should get at least 30 minutes of moderate-intensity physical activity per day. However, with such tight schedules, how can you make the time?
Well, a great option is an escape room. After all, you will be trapped inside a room for 1 hour and you can be sure you’ll be hunting every inch of the room looking for clues that may lead you out. And if you think about it, this is exactly the kind of physical activity the AHA is referring to when they say moderate-intensity physical activity.
Sharing the experience of an escape room is great to create and to deepen bonds with the ones that you care about most.
The truth is that you will not only be spending high-quality time with the people you love but you will be all working together towards a goal.
#3: Improve The Health Of Your Heart:
The truth is that most of us live sedentary lives. Between the time you spend sitting on your desk to the time you sit commuting or even when you finally have 5 minutes after dinner to sit on the couch, this is all we do. There is no moving, no walking. Just sitting. And this is severely affecting our hearts.
So, instead of simply sitting on the couch and watch a movie, you should definitely try out an escape room. You can be sure that it will put you on the move.
#4: Relieve Stress:
A lot of people keep complaining about the amount of stress they have in their lives. Between deadlines at work, taking care of children, paying the bills, and get some time to home chores and for friends and family, this is not an easy task for anyone.
So, you need to find something that can relieve stress. At least for a bit. While some people tend to turn to meditation or yoga, you should give a try to an escape room. The truth is that you will be surprised at how everything works and the feeling of accomplishment that you will get in the end. Besides, you can rest assured that you will go home without an inch of stress.